Back Squat
7 x 6 reps at 80-90% of your 6RM back squat.
Romanian Deadlift f. Deficit
5 x 8 reps at 90% of your 10RM.
Sami H.
Back Squat
7 x 6 reps at 80-90% of your 6RM back squat.
Romanian Deadlift f. Deficit
5 x 8 reps at 90% of your 10RM.
Sami H.