280520 Torstai
OVERHEAD SQUAT
3-3-3-3-3
ACCUMULATE PLANKS:
HIP LIFT 4 MIN
PLANK 3 MIN
SIDE PLANK 2 MIN/SIDE
REVERSE PLANK 2 MIN
OVERHEAD SQUAT
3-3-3-3-3
ACCUMULATE PLANKS:
HIP LIFT 4 MIN
PLANK 3 MIN
SIDE PLANK 2 MIN/SIDE
REVERSE PLANK 2 MIN