For time:
50 dumbbell/kettlebell snatch
40 burpee over box 24/20″
30 chest to bar pull-up
20 hang clean & jerk 60/40
10 muscle-up / strict ring dip
Suvi K.
For time:
50 dumbbell/kettlebell snatch
40 burpee over box 24/20″
30 chest to bar pull-up
20 hang clean & jerk 60/40
10 muscle-up / strict ring dip
Suvi K.