280818 Tiistai

Back squat or deadlift
5 x 5 build up at 70%
rest as needed

Build up to a heavy 1 rep front squat

Monaliisa Ketola won bronze at masters world championships in Barcelona in w40 under 69kg-category with 55kg in snatch and 82kg in clean & jerk.

Reebok CrossFit Turku