Back squat or deadlift
5 x 5 build up at 70%
rest as needed
Build up to a heavy 1 rep front squat
Monaliisa Ketola won bronze at masters world championships in Barcelona in w40 under 69kg-category with 55kg in snatch and 82kg in clean & jerk.
Back squat or deadlift
5 x 5 build up at 70%
rest as needed
Build up to a heavy 1 rep front squat
Monaliisa Ketola won bronze at masters world championships in Barcelona in w40 under 69kg-category with 55kg in snatch and 82kg in clean & jerk.