281020 Keskiviikko

MUSCLE-UP TECHNIQUE

3 SETS OF MUSCLE-UPS REST 2 MIN
(JUMPING MUSCLE-UPS WITH PAUSE ON DIP 3 SEC)

3 ROUNDS NOT FOR TIME
DB ROWS (SET OF 15)
HINGE ROWS (3-6 REPS
RUSSIAN DIPS (5-10 REPS)