On the minute for 18 minutes,
4 deadlift
3 hang power clean
2 push jerk
45% from 1rm clean and jerk.
This is part of a “DT” six week progression.
Marko G. at Greenhorn Challenge 2016
Categories
CrossFit TurkuCrossFit TurkuOn the minute for 18 minutes,
4 deadlift
3 hang power clean
2 push jerk
45% from 1rm clean and jerk.
This is part of a “DT” six week progression.
Marko G. at Greenhorn Challenge 2016