281118 Keskiviikko

Winter war 2019 qualification workouts event 1 and 2

Event 1

5min AMRAP

Thruster
2-4-6-8-10-12…
Toes to bar
3-6-9-12-15-18…

3 min rest

Men: 50kg
Women: 35kg
Men scaled: 40kg
Women scaled: 30kg

Event 2

5min as heavy as possible:

Squat clean
Front squat
Hang squat clean
Front squat
Jerk


Henna K.

Reebok CrossFit Turku