Winter war 2019 qualification workouts event 1 and 2
Event 1
5min AMRAP
Thruster
2-4-6-8-10-12…
Toes to bar
3-6-9-12-15-18…
3 min rest
Men: 50kg
Women: 35kg
Men scaled: 40kg
Women scaled: 30kg
Event 2
5min as heavy as possible:
Squat clean
Front squat
Hang squat clean
Front squat
Jerk
Henna K.