2 rounds of,
As many calories as possible in 5 minutes,
erg
rest 1 minute
As many repetitions as possible in 5 minutes of,
3-6-9-12-15-18-21..
wallball 20/14
pull-up / ring row
rest 1 minute
As many repetitions as possible in 5 minutes of,
3-6-9-12-15-18-21..
box jump 24/20″
kb/db snatch (both arms 3, then 6 and so on)
rest 1 minute
Ville L. & Samu H.