Categories Yleinen 290220 Lauantai Post author By The Black Book Post date February 28, 2020 10 MINUTES ON THE MINUTE “MACHO MAN” -PROGRESSION 5 POWER CLEAN 5 FRONT SQUAT 5 PUSH JERK ~50% OF 1RM C&J ← 280220 Perjantai → 020320 Maanantai