290319 Perjantai

Power jerk
5-3-3-2-1-1
Build up in weight

Power Cleans
3 x 3 reps at 75% of your 1RM clean & jerk.
2 x 2 reps at 85% of your 1RM clean & jerk.

Then one set of max unbroken power cleans at 75% of your 1RM clean & jerk.

Waki & Hinkkanen

Reebok CrossFit Turku