Power jerk
5-3-3-2-1-1
Build up in weight
Power Cleans
3 x 3 reps at 75% of your 1RM clean & jerk.
2 x 2 reps at 85% of your 1RM clean & jerk.
Then one set of max unbroken power cleans at 75% of your 1RM clean & jerk.
Waki & Hinkkanen
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