20 rep deadlift @50% 1rm
3×10 at same weight
or
back squat
20 reps @50% 1rm
3 x 10 @50% -5-10kg
On the minute for 9 minutes:
strict toes to bar
sit-up
heavy russian kettlebell swing
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CrossFit TurkuCrossFit Turku20 rep deadlift @50% 1rm
3×10 at same weight
or
back squat
20 reps @50% 1rm
3 x 10 @50% -5-10kg
On the minute for 9 minutes:
strict toes to bar
sit-up
heavy russian kettlebell swing