Yleinen

290520 Perjantai

Post author By The Black Book
Post date May 28, 2020

2 X 2 CLEAN + 1 SPLIT JERK AT 65-70%1RM C&J

5 X 1 CLEAN PULL + 1 CLEAN + 1 JERK AT 75-85% 1RM C&J
EVERY 3 MIN OR FASTER

CLEAN PULLS
5 X 1 AT 100%