Couple workout
3 rounds for time of,
42 cal erg
30 wallball 20/14
18 kettlebell swing 32/24
9 box jump overs 24″
Split repetitions in one movement as desired.
Tuomo Liukkonen placed 16th in Sawotta 2017 even though he was uncertain wether he would start or not. Apparently the flu was in the past that much so that he could compete safely. His performance actually got better as the day went on and finished his last event 9th. Good example from Tuomo for our younger competitors and for the whole community.
Pic: Marko Vallius