Categories Yleinen 290920 Tiistai Post author By The Black Book Post date September 28, 2020 MUSCLE-UP TECHNIQUE 3 X UNBROKEN STRICT MUSCLE-UP REST AS NEEDED PENDLAY ROW 3 X 12 REP DB SHOULDER PRESS 3 X 12 REP ← 280920 Maanantai → 300920 Keskiviikko