290920 Tiistai
MUSCLE-UP TECHNIQUE
3 X UNBROKEN STRICT MUSCLE-UP
REST AS NEEDED
PENDLAY ROW
3 X 12 REP
DB SHOULDER PRESS
3 X 12 REP
MUSCLE-UP TECHNIQUE
3 X UNBROKEN STRICT MUSCLE-UP
REST AS NEEDED
PENDLAY ROW
3 X 12 REP
DB SHOULDER PRESS
3 X 12 REP
