20 rep deadlift program
start from 50% or even lower of estimated 1RM.
3×10 with the same weight, max 5 minutes between lifts
+2,5-5kg
3 x 15 barbell row
20 rep deadlift program
start from 50% or even lower of estimated 1RM.
3×10 with the same weight, max 5 minutes between lifts
+2,5-5kg
3 x 15 barbell row