300819 Perjantai

BUILD UP TO A HEAVY 5 REP “TNG” POWER SNATCH.

ON THE MINUTE X 5:3 “TNG” SQUAT SNATCH AT APP.80% 5RM TNG PW SN.

HANG SNATCH PULLS 30 REPS IN AS FEW SETS AS POSSIBLE AT 50% 1RM SNATCH.

Juha S. at Turun Tuomiopäivä 2019.