300919 Tiistai

FRONT SQUAT BUILD TO A 4RM.

THEN 4 X 4 REPS AT 80-85% OF 4RM.

4 X 8 WEIGHTED WALKING LUNGES
(3 X 10 LAST TIME)

USE BAR, STEPS BACK OR WALKING LUNGES. NO FORWARD LUNGE.

Throwback: Stigu