301020 Perjantai

LOW HANG POWER SNATCH 4 X 5 REPS AT 55-65% OF YOUR 1RM SNATCH.

LOW HANG SNATCH 4 X 3 REPS AT 65%-75 OF YOUR 1RM SNATCH.

LOW HANG SNATCH PULLS 4 X 2 AT 75-85% 1RM SNATCH

DO ONE SET EVERY THREE MINUTES OR FASTER.

Reebok CrossFit Turku