Categories Yleinen 301117 Torstai Post author By The Black Book Post date November 29, 2017 Deload week Muscle-up skills Deadlift 5-5-5-3-3 35-40-50-60-65% Yates row 4 x 10 Pia L. ← 291117 Keskiviikko → 011217 Perjantai