Every 5 minutes for 5 rounds:
20 calorie erg
10 db/kb deadlift
5 bar muscle-up /chest to bar pull-up
Janne J., Jesse S. & Juuso K.
Every 5 minutes for 5 rounds:
20 calorie erg
10 db/kb deadlift
5 bar muscle-up /chest to bar pull-up
Janne J., Jesse S. & Juuso K.