BUILD TO A HEAVY 1RM OF
POWER SNATCH
THEN,
ON THE MINUTE FOR 15 MINUTES
1REP X 3 SEC PAUSE POWER SNATCH AT 80% 1RM POWER SNATCH
Categories
310720 Perjantai
CrossFit TurkuCrossFit Turku
BUILD TO A HEAVY 1RM OF
POWER SNATCH
THEN,
ON THE MINUTE FOR 15 MINUTES
1REP X 3 SEC PAUSE POWER SNATCH AT 80% 1RM POWER SNATCH