Low hang power clean 5 x 3 at 70% 1rm C&J
Split jerk
2 x 2 at 80% 1rm C&J
3 x 1 at 90% at 1rm C&J
Coach Stigu competeted in weightlifting masters competition in Barcelona
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CrossFit TurkuCrossFit TurkuLow hang power clean 5 x 3 at 70% 1rm C&J
Split jerk
2 x 2 at 80% 1rm C&J
3 x 1 at 90% at 1rm C&J
Coach Stigu competeted in weightlifting masters competition in Barcelona