Front Squat
8-8-8-8
8 min AMRAP:
10 Thruster (40/30)
10 Thruster (50/35)
10 Thruster (60/40)
10 Thruster (70/45)
10 Thruster (80/50)
10 Thruster (90/55)
Building the Games With Rogue, Part 1.
Front Squat
8-8-8-8
8 min AMRAP:
10 Thruster (40/30)
10 Thruster (50/35)
10 Thruster (60/40)
10 Thruster (70/45)
10 Thruster (80/50)
10 Thruster (90/55)
Building the Games With Rogue, Part 1.