Back squat
5×5
continue from last weeks squats
8 rounds 20 seconds of work 10 seconds of rest
back extension
hip rises
sit-ups
Mikko Vihtola was 5th in Winter War 2017
pic: Marko Vallius
How to Compete in the Open
Back squat
5×5
continue from last weeks squats
8 rounds 20 seconds of work 10 seconds of rest
back extension
hip rises
sit-ups
Mikko Vihtola was 5th in Winter War 2017
pic: Marko Vallius
How to Compete in the Open