Max rounds in 3 minutes of:
3 power cleans 60/40
6 push up
9 wallball 20/14
rest 3 minute, repeat for a total of 5 cycles.
This is a progression for workout “the chief”.
Suvi K.
Max rounds in 3 minutes of:
3 power cleans 60/40
6 push up
9 wallball 20/14
rest 3 minute, repeat for a total of 5 cycles.
This is a progression for workout “the chief”.
Suvi K.