Team workout
12 rounds for time:
60 double-under
9 strict handstand push-up (or deficit push-up)
3 legless rope climb
In teams of three. Split repetitions as desired.
Martti M. @SaliskaBailut 2017
SaliskaBailu pics by: Marko Vallius
Team workout
12 rounds for time:
60 double-under
9 strict handstand push-up (or deficit push-up)
3 legless rope climb
In teams of three. Split repetitions as desired.
Martti M. @SaliskaBailut 2017
SaliskaBailu pics by: Marko Vallius