Deload week
Skill work
Toes to bar
3 rounds:
500 meters erg
25 sit-up
15 strict pull-up
rest 2 minutes
Timo S. @SaliskaBailut 2017
SaliskaBailu pics by: Marko Vallius
Deload week
Skill work
Toes to bar
3 rounds:
500 meters erg
25 sit-up
15 strict pull-up
rest 2 minutes
Timo S. @SaliskaBailut 2017
SaliskaBailu pics by: Marko Vallius