Every 2 minutes for 32 minutes:
1. 10 strict pull-up + 10 strict ring dip
2. 300m run
3. 2 rope climb
4. 10 burpee box overs 24″/20″
Elina J. @SaliskaBailut 2017
Pic: Marko Vallius
Every 2 minutes for 32 minutes:
1. 10 strict pull-up + 10 strict ring dip
2. 300m run
3. 2 rope climb
4. 10 burpee box overs 24″/20″
Elina J. @SaliskaBailut 2017
Pic: Marko Vallius