Every minute on the minute for 15 minutes,
3 power clean
3 front squats
3 jerks
at 50-60% 1RM clean & jerk
Coach Lauri K.
Every minute on the minute for 15 minutes,
3 power clean
3 front squats
3 jerks
at 50-60% 1RM clean & jerk
Coach Lauri K.