Teams of three,
For time:
63 one-legged squats with a dumbbell or stationary lunges 30/20
45 clean and jerks 80/55
27 muscle-ups/chest to bar pull-up
Split repetitions as desired.
Kalle K.
Teams of three,
For time:
63 one-legged squats with a dumbbell or stationary lunges 30/20
45 clean and jerks 80/55
27 muscle-ups/chest to bar pull-up
Split repetitions as desired.
Kalle K.