090419 Tiistai

Back Squat
Build to a heavy 10RM
Then,
4 x 10 at 70-80% of 10RM
Do one set every five minutes or faster

Cyclist Front Squat or hip thrust
3 x 15-20 reps at 20-30%
of your 1RM front squat/back squat.

Helinä L.