For time:
50 Db Snatch 20/15
50 Push-up
50 Plate step ups 20/15 (60/50cm)
50 Push-press 20/15
50 Sit-up
50 Jumping pull-up
For time:
50 Db Snatch 20/15
50 Push-up
50 Plate step ups 20/15 (60/50cm)
50 Push-press 20/15
50 Sit-up
50 Jumping pull-up