Back Squat
Build to a heavy 6RM.
Then 6 x 6 at 80-90% of 6RM.
Cyclist Front Squat or Hip thrust 3 x 15-20 reps at 20-30%
Do one set every three minutes or faster.
Emilia M.
Categories
210519 Tiistai
CrossFit TurkuCrossFit Turku
Back Squat
Build to a heavy 6RM.
Then 6 x 6 at 80-90% of 6RM.
Cyclist Front Squat or Hip thrust 3 x 15-20 reps at 20-30%
Do one set every three minutes or faster.
Emilia M.