Paused Front Squat 5 x 3 reps at 60% of your
1RM front squat.
High Box Jumps 4 x 10 reps. Rest for two minutes
between sets.
SaliskaBailut throwback Loki
Paused Front Squat 5 x 3 reps at 60% of your
1RM front squat.
High Box Jumps 4 x 10 reps. Rest for two minutes
between sets.
SaliskaBailut throwback Loki