FRONT SQUAT BUILD TO A 6RM.
THEN 4 X 6 REPS AT 80% OF YOUR 6RM.
4 X 6 WALKING LUNGES
USE BAR, STEPS BACK OR WALKING LUNGES. NO FORWARD LUNGE.
Eveliina S.
FRONT SQUAT BUILD TO A 6RM.
THEN 4 X 6 REPS AT 80% OF YOUR 6RM.
4 X 6 WALKING LUNGES
USE BAR, STEPS BACK OR WALKING LUNGES. NO FORWARD LUNGE.
Eveliina S.