3 ROUNDS EVERY 2MIN (MAX 1 MIN WORK)
10 PULLUP / JUMPING PULLUP
10 OVERHEAD SQUAT 50/35
2 MIN REST
3 ROUNDS EVERY 2MIN (MAX 1 MIN WORK)
8 C2B / JUMPING C2B PULLUP
8 OVERHEAD SQUAT 70/50
Janne V.
3 ROUNDS EVERY 2MIN (MAX 1 MIN WORK)
10 PULLUP / JUMPING PULLUP
10 OVERHEAD SQUAT 50/35
2 MIN REST
3 ROUNDS EVERY 2MIN (MAX 1 MIN WORK)
8 C2B / JUMPING C2B PULLUP
8 OVERHEAD SQUAT 70/50
Janne V.