MACHO MAN PROGRESSION,
12 MINUTES ON THE MINUTE:
4 POWER CLEAN
4 FRONT SQUAT
4 PUSH JERK
~50% OF 1RM CLEAN & JERK
TB 2015: Toni J.
MACHO MAN PROGRESSION,
12 MINUTES ON THE MINUTE:
4 POWER CLEAN
4 FRONT SQUAT
4 PUSH JERK
~50% OF 1RM CLEAN & JERK
TB 2015: Toni J.