Categories Yleinen 100320 Tiistai Post author By The Black Book Post date March 9, 2020 FRONT SQUAT 5-5-2-3-1 70-80-85-90-100% FROM 1RM FRONT SQUAT BACK SQUAT 5-4-4-4 65-75-80-85% FROM 1RM BACK SQUAT ← 090320 Maanantai → 110320 Keskiviikko