EVERY 2,5 MINUTES FOR 7 SETS:
SNATCH PULL + LOW HANG POWER SNATCH + SNATCH BALANCE + SNATCH
AT MAX 65% FROM 1RM SNATCH
HIGH BOX JUMPS 4 X 10 REPS.
REST FOR TWO MINUTES
EVERY 2,5 MINUTES FOR 7 SETS:
SNATCH PULL + LOW HANG POWER SNATCH + SNATCH BALANCE + SNATCH
AT MAX 65% FROM 1RM SNATCH
HIGH BOX JUMPS 4 X 10 REPS.
REST FOR TWO MINUTES