5 min amrap of:
10 knees 2 elbows
15 thruster 20/15
5 min rest
5 min amrap of:
10 Burpee
15 Med ball squat clean 20/14
Remember to Post Times, Rounds, Loads and Comments
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CrossFit TurkuCrossFit Turku5 min amrap of:
10 knees 2 elbows
15 thruster 20/15
5 min rest
5 min amrap of:
10 Burpee
15 Med ball squat clean 20/14
Remember to Post Times, Rounds, Loads and Comments