Shoulder Press
4-4-4
Push Press
3-3-3
“The Chief”
Max rounds in 3 minutes of:
60/42,5 Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Remember to Post Times, Rounds, Loads and Comments