For time:
Row 1K
150 Double Unders
20m Sprint
30 Walking Lunges
20m sprint
20 Hang Power Snatch 35/25kg
10 WallBall 2 for 1’s 20/14lbs
Remember to Post Times, Rounds, Loads and Comments
Categories
CrossFit TurkuCrossFit TurkuFor time:
Row 1K
150 Double Unders
20m Sprint
30 Walking Lunges
20m sprint
20 Hang Power Snatch 35/25kg
10 WallBall 2 for 1’s 20/14lbs
Remember to Post Times, Rounds, Loads and Comments