3*8 Ring dip
3*6 Ring row
sets are ment to be done unbroken, rest as needed in between
Couple effort,
3 Rounds:
3 Skin the cat
13 Push Press 35/20
23 Back extension
Rounds are made alternately
Muista liittyä myös Team Reebok CrossFit Turkuun, mikäli olet ilmoittautunut Openeihin!
Kalle, Juho, Eva ja Sini Madridissa
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