Deload week
On the minute for 20 minutes of following,
1st 5 Muscle-up
2nd 5 KBS 32/24
3rd 5 HSPU
4th 5 KBS 32/24
5th 4 Muscle-up
6th 4 KBS 32/24
7th 4 HSPU
8th 4 KBS 32/24
9th 3…