3 rounds of 2 minute intervals:
Kettlebell swing 32/24
Rope climb
Push jerk @70% from 1rm push jerk
Burpee
Wall ball 20/14
300m Run
In this workout you move from each of six stations after 2 minutes. The clock does not reset or stop between exercises. This is a twelve-minute round.
Follow Anette’s Regional competition in Madrid starting on Friday from here
CrossFit Kids