Deadlift
20 repetitions (at 50% from 1RM)
Increase your weight 2,5kg from last time, if weight is getting too heavy change the first set as 10 repetitions.
then every 5 minutes for 3 sets,
10 Deadlift at the same weight
4 x 10 Weighted lunge
Increase weight, or use a different version of lunge.
