Strict Pull-ups
3x MEUB
For time:
15 Pull-up
15 Power Snatch 60/45
25 Pull-up
10 Power Snatch 70/50
35 Pull-up
5 Power Snatch 80/55
Stigu Pullup
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Author: aleksi
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SaliskaBailut wall of fame
SaliskaBailut – Pisteet 2013 – Kokonaispisteet
SaliskaBailut – Pisteet 2013 – Kaikki eventit
Kuvamateriaalia FB-ryhmistä RCFT ja SaliskaBailut
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SaliskaBailulajit 1-4
EVENT 1
200 Air Squat
150 Burpee
100 Pull-Up
Deadlift hold 150kg
EVENT 2
Max Clean & Jerk
EVENT 3
For Time:
Women:
15-12-9
Toes to Bar
Deadlift 60kg
Men:
21-15-9
Power Clean 60kg
Box jump 60cm
EVENT 4
5 Rounds:
20 DB Ground to Overhead 45lbs/35lbs
30 Thruster 20kg
40 Kb swing 24kg/16kg
Tarkemmat kuvaukset löytyvät FB ryhmästä SaliskaBailut
Categories
250713 Torstai
Double under
practice
3 Rounds for time:
30 Du’s
20 Toes to Bar
10 Thruster 45/30
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070613 Sunnuntai
Open Gym
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290613 Lauantai
Huomenna sunnuntaina yläsali suljettu Anna Everi-leirin vuoksi (09:00-17:00)
For time:
30 Thruster 30/20
30 Walking Lunges
30 KB Swing 24/16
30 Walking Lunges
30 Push Press 30/20
30 Walking Lunges
30 Power Clean 30/20
30 Walking Lunges
Cap: 15 min
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170613 Maanantai
Push Press
Find a 3rm
For time:
30 Double under
30 Push Press 45/30kg
rest 1 min
25 Double under
25 Push Press 45/30kg
rest 45 sec
20 Double under
20 Push Press 45/30kg
30 sec
15 Double under
15 Push Press 45/30kg
rest 15 sec
10 Double under
10 Push Press 45/30kg
Cap:9min
Our guys and Coach Burgener
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290513 Keskiviikko
Push Jerk
3-3-3
6 rounds:
20s on/10s off
Box jump
Row
Wallball
Teamwork
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100413 Keskiviikko
“Jackie”
1000m Row
50 Thruster 20/15
30 Pull-ups
Eyes on the prize, Ville A.
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090413 Tiistai
Weighted Pull-up
5-5-3-3
Couple bar complex by turns in Bear complex style:
30 Reps 70/50
Bear complex consists of:
Clean
Front squat
Push press
Back Squat
Stigu 13.4
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