CrossFit Turku
Technique/Strength
Front Squat
ROW 800m
2rounds
Shoulder to overhead 15reps
(70/40kg)
15 C2B pull/ups
Heinäkuun On-Ramp Ryhmässä 1 on vielä yksi paikka jäljellä!
The New Three Dimensional Definition of Fitness
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Open Gym
12.15-15.00
Tee Wod kuluneelta viikolta
*Emilia
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“Aamu sessarit”
Run 800m
3 Rounds
20 Push Up
10 Toes 2 Bar
15 Dead Lift (80/50kg)
Run 800m
“Other gyms use machines…CROSSFIT builds them”
[youtube http://www.youtube.com/watch?v=__p6ysSEXGs&w=560&h=315]
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Technique/Strength
Snatch
“CrossFit Regionals Event #5″
Snatch ladder with double unders
“That which does not kill us makes us stronger.”
― Friedrich Nietzsche
[youtube http://www.youtube.com/watch?v=1Oa0iBXmTZY&w=560&h=315]
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Strength
Deadlift
4-3-3-2-2-1
10 rounds
6 SDHP (40/25kg)
6 bar facing Burpee
The record for a raw deadlift (a deadlift performed without the aid of a deadlift suit, where only a weight belt is allowed) is 460.4 kg (1,015 lb) by Benedikt Magnusson.
[youtube http://www.youtube.com/watch?v=pjBI9qxibTc&w=420&h=315]
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Open Gym
Tee Wod kuluneelta viikolta
[youtube http://www.youtube.com/watch?v=5pHNz_M0UYg&w=420&h=315]
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Technique
HSPU
“Nate” (First appear)
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (32/24kg)
[youtube http://www.youtube.com/watch?v=YdBSefJNbB8&w=560&h=315]
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Strength
Front Squat
“CrossFit Regionals Event #4″
For time:
50 Back squats (62,5/42,5 kg)
40 Pull-ups
30 Shoulder-to-overhead (62,5/42,5 kg)
50 Front squats (40/30 kg)
40 Pull-ups
30 Shoulder-to-overhead (40/30 kg)
50 Overhead squats (30/20 kg)
40 Pull-ups
30 Shoulder-to-overhead (30/20 kg)
It’s not whether you win or lose – but whether I win or lose.
~Sandy Lyle
[youtube http://www.youtube.com/watch?v=8nBtLWoFoXo&w=560&h=315]
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30-20-10
Wall Ball (20/14)
Box jump (60/50)
[youtube http://www.youtube.com/watch?v=OhZ1Ar0PlB0&w=560&h=315]
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Technique/Strength
Shoulder Press
2 Rounds
800m run
15x Shoulder to overhead (72,5/40kg)
Taping your hands for pull-ups
[youtube http://www.youtube.com/watch?v=AxwhVtY670E&w=560&h=315]
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