Hyvää Juhannusta!
Isosali kiinni tänään (19.6.) ja lauantaina (20.6.)
Alasali normaalisti vapaassa käytössä.
Annie Thorisdottir Does DT (men prescribed)
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Author: The Black Book
Categories
180615 Torstai
“Bulger”
Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
7 reps Front squat 60/42,5
7 Handstand push-ups
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.
Maria S.
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170615 Keskiviikko
3-position Snatch
high hang – hang- below knee
5 sets
3 Rounds:
300m Run
30 Double-under
Ida-Emma T. mobilizing shoulder
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160615 Tiistai
Shoulder press
3×5 across (90% from 5rm)
4 Rounds:
15 Clean 60/42,5
15 Toes to bar
Emma K.
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150615 Maanantai
Back Squat
5×5 across (90% from 5rm)
5 min AMRAP of,
2 Box Jump 30/24″
6 KBS 32/24
4 Box Jump 30/24″
6 KBS 32/24
6 Box Jump 30/24″
6 KBS 32/24
…
Katja K. burpee over bar
Categories
130615 Lauantai
Deload week
Pistol Squat technique
For time:
1 Mile Run
30 Hang Clean & Jerk 40/30
1 Mile Run
Coach Sanna
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110615 Perjantai
Deload week
Rope climb technique
On the minute for 16 minutes,
1st 2 Rope climb
2nd 10 Push-up
3rd 15 Squat
4th 20 KBS 16/12
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110615 Torstai
Deload week
Jerk balance
7*2
Tall jerk
7*2
Tall clean
7*2
Clean & Jerk
7*1 @60%
Outi A.
Categories
100615 Keskiviikko
Deload week
Toes to bar technique
3 Rounds:
300m Run
7 Thruster 42,5/30
7 Toes to bar
2 min Rest
The Teenage Dream
Categories
090615 Tiistai
Deload week
30m Handstand walk/
4*30 s Handstand hold
Partner row,
1 min row
2 min row
3 min row
2 min row
1 min row
Noora V.