Category: Yleinen

Tabata Double-under
Rest 1 minute
Tabata Row
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

For time:
10-1
squat clean 60/42,5
toes to bar

Find a daily max for,

power snatch + hang snatch +
2 overhead squat

“Diane”

For time:
21-15-9
deadlift 102,5/70
handstand push-up

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In 20 minutes as many rounds as possible,
500m row
18 one-legged squats
1 legless ropeclimb

“Macho man” -progression

Every minute on the minute for 12 minutes,
4 power clean
4 front squat
4 push jerk

use ~40% from your c&j 1rm

this is part of a 7 week progression where weights, time and/or load will increase. 2nd set.

In teams of three,
84 cal row
60 burpee
36 power snatch 40/30

One after another, all repetitions must be completed before next movement can be started and only one can work on a specific movement.

5 rounds for max reps of,
back squat 1,5 x bodyweight
strict pull-up
rest 3 minutes between rounds

For the squats, a set ends when you can no longer do a rep or you rest excessively at the top.

Find a daily max for,

power clean – hang clean – 2x jerk

For time:
800m Run
15 Deadlift 120/85
600m Run
12 Deadlift 120/85
400m Run
9 Deadlift 120/85

Compare your score